Sip things.
Take strolls.
Yawn and stretch out.
Stare at trees when the winds blows their branches. Listening to the rustling.
Enjoy a rainstorm. Feel the sun on your skin.
Take deep breaths and smile.
Life pushes along so often, so quickly, that we feel the twinge of panic and anxiety at every turn. Stress becomes our prison, and busyness our occupation.
I'm as guilty of this as anyone. So I make the above list for myself, and share it with you in case it helps.
Take time to enjoy the little things.
Take time to breath.
Take time for you.
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